Welcome

Helping people create meaningful change through holistic therapeutic coaching, wellbeing and personal development.

Hi, I'm Tanja... psychotherapist, author and founder of MBFI.

I never stop being amazed by the human capacity to keep going, even through pain, loss, trauma and adversity. Over the years, I found myself returning to the same question: What helps people not just cope, but truly live? MBFI emerged from years of observing that lasting change often happens when we learn to listen to, resource and honour not only our minds, but also our bodies, feelings and intuition.

This approach honours

The wisdom of your mind
The intelligence of your body
The language of your feelings
The guidance of your intuition
Your unique story and lived experience
What meaningful, sustainable change looks like to you
Your unique individuality

MIND

This programme offers a blended, evidence-based approach integrating solution focused practice, somatic nervous system regulation, and hypnotherapy to support deep and lasting burnout recovery. Guided by leading voices in the fields of neuroscience, trauma-informed care, and nervous system healing, the programme draws on established research into stress, recovery, and emotional wellbeing. You will learn how burnout affects your nervous system and internal resources, and how to safely restore balance using practices that calm survival responses, replenish depleted energy, and strengthen your capacity to feel safe, regulated, and resilient again.

BODY

FEELINGS

INTUITION

Hi, I'm Tanja, a qualified psychotherapist, clinical hypnotherapist, coach, and author with 11 years’ experience supporting survivors of stress and trauma in private practice, the NHS, and Rape Crisis services. I’m also the founder of Creative Counsellors, a global not-for-profit that advocates for a fresh and creative approach to mental health support. My work is rooted in trauma-informed, strengths-based practice and is driven by a deep belief in what’s possible after pain. I'm a neurodivergent (ADHD) mum to my brilliant Autistic son, and someone who resonates with being a survivor and walking my own healing path. I’m currently completing a Master’s in Counselling & Psychotherapy, where my specialist study focuses on Post-Traumatic Growth and how creative, solution focused, and future-oriented approaches can support real and lasting change after trauma. This programme brings together what I’ve learned personally, professionally, and academically about stress and I aim for this to be delivered within a grounding, compassionate space for transformation. Whether you’re a therapist supporting others or someone ready to reclaim your next chapter, this programme is here to help you (and those you walk alongside) to move from surviving stress and burn out to truly thriving.

Professional Memberships

If you are looking for 1:1 therapy, coaching or clinical supervision - you can find me by clicking below

Connect with me

WELCOME TO THE HOME OF MBFI COACHING

Hi, I'm Tanja... psychotherapist, author and founder of MBFI.

This approach honours

If you are looking for 1:1 therapy, coaching or clinical supervision - you can find me by clicking below