This 4-week therapeutic online CPD group experience

Is designed to help you recover from burnout by restoring your nervous system and replenishing your internal resources. Integrating somatic nervous system regulation, solution focused therapeutic practices, and deeply restorative hypnotherapy, this programme supports you to move out of survival mode and into a state of greater calm, energy, and emotional health..

The Shocking Facts! The Burnout Report.

9 in 10 adults in the UK (91%) report experiencing high or extreme levels of stress in the past year, and 1 in 5 people needed to take time out due to stress-related mental health difficulties. Burnout is now one of the leading causes of emotional exhaustion, nervous system depletion, and reduced capacity to cope with daily life (Mental Health UK, 2024). You are not alone in your struggle and I know this struggle well too.

The Marble Jar: Understanding Burnout and Recovery

In the midst of my burnout I would often find myself thinking, “I’m losing my marbles”. But in reality, I hadn't lost them. My marbles had been used up in response to life’s unrelenting demands. Burnout isn’t about losing anything - it’s about burning through the resources we have. Recovery begins by gently restoring the resources the nervous system needs to feel safe, energised, and at peace again. We can think of it like this. Each day, we begin with a jar full of marbles. Each marble represents a piece of our energy - our capacity to think, feel, care, interact, and cope. Every responsibility, interaction, conversation, and challenge takes a marble from the jar. When marbles are used faster than they are restored, the jar begins to empty. Burnout happens when there are no marbles left, yet life continues to ask for more. Recovery is not about pushing harder or 'doing more things'. It begins by gently restoring our energy and learning how to replenish our marble jar, so over time, we have more marbles available than we use.

Burnout doesn’t happen overnight. It creeps up on you through a process I call burn-through, where your nervous system gives more energy than it receives. Day after day. Responsibility after responsibility. Until eventually, your internal resources become depleted..

This Therapeutic Experience Is Designed For...

  • People experiencing burnout who want to:

    Restore their nervous system safely. Reduce exhaustion and emotional overwhelm. Rebuild their energy gradually. Feel calm, grounded, and emotionally resourced. Stop living in survival mode. Reconnect with hope, motivation, and themselves. Receive a CPD certificate.

  • Therapists, coaches, and helping professionals who want to:

    Learn somatic and solution focused burnout recovery tools. Support clients experiencing burnout safely. Understand nervous system regulation deeply. Prevent their own burnout and protect their capacity. Gain practical, ready-to-use therapeutic tools. Receive a CPD certificate

Solution Focused / Somatic / Compassionate / Restorative

  • Solution focused therapeutic practices

    Solution focused practices help shift your nervous system out of patterns of depletion and toward restoration and possibility. You will learn how to reconnect with your internal strengths, recognise where energy can be restored, and develop compassionate, practical strategies that support your ongoing recovery and emotional wellbeing.

  • Somatic nervous system regulating practices

    Burnout is held within the nervous system and body, not just the mind. Through gentle somatic practices, you will learn how to regulate your nervous system, release accumulated stress, and restore a sense of safety within your body. These practices help your nervous system move out of survival mode and into a state where restoration becomes possible.

  • Hypnotherapy for deep subconscious restoration

    Each session includes guided hypnotherapy designed to calm your nervous system and support deep subconscious restoration. Hypnotherapy helps release patterns of chronic stress, improve sleep, and strengthen emotional safety, allowing your mind and body to replenish internal resources and support lasting recovery from burnout.

Simple & Structured

This programme integrates solution focused practices with theory, neuroscience, somatic regulation, and restorative hypnotherapy. Together we will explore practices to help...

  • Restore nervous system safety

  • Protect your internal resources

  • Reduce emotional overwhelm

  • Rebuild energy gradually

  • Create sustainable recovery


Restore: The Burnout Recovery Path
4-Week Experiential Programme Structure
4 sessions | 2 hours per session

Session 1 - Restore: Restore Nervous System Regulation and The Science of Burnout

Live session on Wednesday 6th May: 6-8pm UK

  • In this opening session, you will develop a deeper understanding of how burnout affects your nervous system and internal resources. You will explore the Marble Jar Model and Burn-Through Recovery Method™, helping you recognise how chronic stress impacts your mind, body, feelings, and intuition. Through somatic nervous system regulation practices and compassionate therapeutic reflection, you will begin calming survival responses and restoring a sense of internal safety. This session creates the foundation for recovery by helping your nervous system move out of exhaustion and toward emotional safety and restoration.

  • A therapeutic intention setting practice

  • A 30 minute hypnotherapy experience

Session 2- Release: Releasing Old Patterning & Beliefs That Keep You Stuck

Live session on Wednesday 13th May: 6-8pm UK

  • This session focuses on helping you reconnect with your nervous system’s signals and recognise your emotional and physiological needs. Burnout often develops when we override our needs for extended periods of time, and this week helps you begin restoring that relationship. Through somatic regulation practices, compassionate self-holding exercises, and solution focused therapeutic strategies, you will learn how to protect your internal resources and reduce ongoing depletion. This session helps your nervous system experience greater safety, emotional balance, and stability.

  • A therapeutic intention setting practice

  • A 30 minute hypnotherapy experience

Session 3 - Reconnect: Somatic Release and Emotional Reconnection

Live session on Wednesday 20th May: 6-8pm UK

  • Burnout is not only experienced in the mind, but is also held physiologically within the nervous system and body. This session focuses on helping your nervous system release accumulated stress, tension, and emotional holding patterns. Through gentle somatic release practices, you will begin restoring your internal capacity and reconnecting with your emotional strength. This session helps your nervous system move out of protective shutdown or overwhelm and into a state where deeper restoration and emotional health can occur.

  • A therapeutic intention setting practice

  • A 30 minute hypnotherapy experience

Session 4 - Rebuild: Rebuilding Capacity and Sustaining Nervous System Balance

Live session on Wednesday 27th May: 6-8pm UK

  • This final session supports you in consolidating your recovery and strengthening your nervous system for the future. You will explore compassionate practices and solution focused strategies that help you sustain nervous system regulation and prevent future burnout. You will develop a personalised restoration plan to help you protect your energy, recognise early signs of depletion, and continue supporting your nervous system long after the programme ends. This session helps you move forward with greater confidence, resilience, and trust in your ability to care for yourself.

  • A therapeutic intention setting practice

  • A 30 minute hypnotherapy experience

A Blended, Evidence-Based Approach

This programme offers a blended, evidence-based approach integrating solution focused practice, somatic nervous system regulation, and hypnotherapy to support deep and lasting burnout recovery. Guided by leading voices in the fields of neuroscience, trauma-informed care, and nervous system healing, the programme draws on established research into stress, recovery, and emotional wellbeing. You will learn how burnout affects your nervous system and internal resources, and how to safely restore balance using practices that calm survival responses, replenish depleted energy, and strengthen your capacity to feel safe, regulated, and resilient again.

Neurodivergent Friendly

This programme has been intentionally designed to be...

  • Straightforward – no overcomplicated theory, just clear, actionable tools

  • Predictable in Structure – each session follows the same format for safety and familiarity

  • Sensory-Friendly – guided exercises allow you to engage in a way that suits you

  • Adaptable – practices can be personalised to your strengths, pace, and environment


My intention for you is that by the end of this programme, you will feel more confident, more emotionally resourced, and better able to understand and respond to the needs of your nervous system. You will begin restoring your internal energy, while gaining practical tools to support your ongoing recovery and prevent future burnout. Most importantly, I hope you will feel more confident in protecting your wellbeing, with a deeper sense of trust in your ability to know what is right for you.

Gentle Delivery Style

This programme is delivered over four live weekly sessions that you can also access anytime from your device on playback. I invite you to wrap up warm and join from somewhere comfortable so you can access the hypnotherapy replays. When you join, you get access to...

  • 4 x two-hour live or recorded sessions

  • Downloadable hypnotherapy tracks for daily use

  • Weekly intention setting guidance

  • Printable MBFI® wellbeing resources

  • 8-hour CPD Certificate

What is restorative hypnotherapy? Each session includes guided restorative hypnotherapy designed to calm your nervous system and support deep emotional and physiological restoration. Hypnotherapy gently guides you into a natural state of focused relaxation - a state you already move in and out of throughout your day, such as when daydreaming or drifting off to sleep. You remain fully in control at all times. In this relaxed state, your nervous system becomes more receptive to restoration, and compassionate, empowering language helps soften negative self-talk and release limiting beliefs that keep burnout cycles in place. This allows your mind and body to restore internal safety, improve sleep, and rebuild emotional and physical capacity. Many participants experience hypnotherapy as one of the most deeply restorative aspects of the programme.


About

Hi, I'm Tanja, a qualified psychotherapist, clinical hypnotherapist, coach, and author with 11 years’ experience supporting survivors of stress and trauma in private practice, the NHS, and Rape Crisis services. I’m also the founder of Creative Counsellors, a global not-for-profit that advocates for a fresh and creative approach to mental health support. My work is rooted in trauma-informed, strengths-based practice and is driven by a deep belief in what’s possible after pain. I'm a neurodivergent (ADHD) mum to my brilliant Autistic son, and someone who resonates with being a survivor and walking my own healing path. I’m currently completing a Master’s in Counselling & Psychotherapy, where my specialist study focuses on Post-Traumatic Growth and how creative, solution focused, and future-oriented approaches can support real and lasting change after trauma. This programme brings together what I’ve learned personally, professionally, and academically about stress and I aim for this to be delivered within a grounding, compassionate space for transformation. Whether you’re a therapist supporting others or someone ready to reclaim your next chapter, this programme is here to help you (and those you walk alongside) to move from surviving stress and burn out to truly thriving.

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Affordable Access For All - I'm On A Mission

I have now supported thousands of people to regain strength after burn-out and stress through my programmes, 1:1 work and in person events. I am passionate about as many people accessing support as possible. If you would like to join but finances are a struggle, please contact me on [email protected] to explore other payment options.

Pay in One

One payment of
£99
 
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OR

Pay in Three

Three payments of
£33
 
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Important - FAQ's

Please read these terms and conditions before joining.

This 8-hour journey is designed for anyone who wants to reduce stress, restore balance, and feel more in control of their wellbeing. It’s open to both helping professionals (therapists, coaches and mental health professionals) and individuals seeking personal growth and recovery from stress, burnout, or challenging life events.

Not at all. I’ll guide you through every step, explaining the concepts in simple, accessible ways. Whether you’re completely new or already familiar with these approaches, you’ll be able to follow along and benefit fully.

All sessions are delivered live and recorded for on demand access, so you can watch in your own time or join us live for sessions. 

A laptop, mobile or tablet, and a quiet, comfortable space where you can relax. I also recommend buying a beautiful notebook or journal for your reflections and intention-setting exercises.

The live and recorded sessions are 2 hours each, and I recommend setting aside an extra 30 minutes a day to listen to the guided hypnotherapy track and complete your intention-setting exercises.

Yes in most cases. This programme is designed to be trauma-informed, gentle, and accessible. You will never be asked to re-live past experiences; instead, we’ll focus on building safety, resources, and future-focused growth. If you have questions about suitability, please do reach out to me on [email protected].

Yes! Everyone will receive a 8-hour CPD certificate.

No, we don't offer refunds as you can join us live or catch up in your own time. Please be sure you are ready to commit before enrolling.

No problem. All sessions are recorded so you can catch up at your own pace. The structure allows you to step back in at any point without feeling lost. You get 12 months access to all materials so there is no rush!

You can contact me by email on [email protected] if you need support at any time throughout the programme. 

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