An experiential solution focused programme blending the neuroscience of MBFI (mind, body, feelings & intuition), with therapeutic practices and hypnotherapy to inspire healing, growth and new possibilities after stress, trauma & adversity.

Stress in the UK

74% of adults have felt so stressed in the past year they felt unable to cope (Mental Health Foundation, 2023). 51% report feeling anxious every day (ONS, 2023). Stress is a leading factor in burnout, poor sleep, relationship breakdowns, and physical illness. Stress isn’t just “in your head.” It affects your body, your brain, your emotions, and how you show up in life. The good news? Research shows that practical, future-focused tools can help you take back control, even when life feels overwhelming and chaotic.

This Eight-Session Programme Is Designed For...

  • People who are rebuilding after stress & trauma, who want to:

    Reconnect with their inner strength and identity. Explore their potential and gently imagine a more hopeful future. Experience powerful yet gentle hypnotherapy to create change on a deeper subconscious level. Explore creative tools and guided reflection practices. Learn how we can lessen stress and growth and change can happen even after the hardest seasons of life. (Receive a 12-Hour Personal Development Certificate)

  • Therapists, coaches and healing professionals, who want to:

    Learn how to gently introduce solution focused practices and post-adversity growth ideas into their client work. Experience solution focused hypnotherapy and creative intention setting tools firsthand. Gain inspiration and ready-to-use language and techniques to support healing and hope. Prioritise their own wellbeing while learning a powerful model for recovery. This is as much for you as it is for 'them'. (Receive a 12-Hour CPD Certificate)

Simple & Structured

The programme is built on the Solution Focused model — a simple, structured approach that combines positive psychology, neuroscience, and guided relaxation. Each week follows a consistent, research-backed process to help you...

  • Focus on what’s working

  • Learn about stress and resilience

  • Create actionable next steps

  • Experience deep nervous system reset through hypnotherapy

  • Learn and apply the 3P’s: Positive Actions, Positive Interactions & Positive Thoughts. Small daily habits proven to improve wellbeing.

Your Personal Invitation to Pause & Reset

In this short video, I share the inspiration behind The Solution Focused Path to Wellbeing™ and how this 8-week guided journey can help you move from burnout and challenge to renewed energy, balance, and resilience.

Transformational Hypnotherapy Sessions

For long lasting change we will also work deeply at the subconscious level where your learned habits, beliefs & behaviours are stored.

Live & On Demand Training - Access your Way

This guided coaching programme has been designed as a blended approach with ease of access in mind. Live sessions are optional.

Private Community - A Safe Peer Support Space

I will be facilitating a private community for those who are taking this journey with you. This is optional for those who prefer to connect.

Weekly Delivery - Choose to join live or watch on demand

I will send you an email every Sunday to access your live links & resources for that week. No need to worry about missing anything!


The 8-Week Solution Focused Path to Wellbeing™ Flow

Week 1 – Planting the Seed: Introduction to Solution Focused Practice & Your Unique Path to Wellbeing Flow

(Wednesday the 1st October from 6:30-8:00)

  • Discover how small seeds of change can grow into powerful transformation as we explore the principles of solution focused practice and how the stress bucket impacts your MBFI™(mind, body, feelings & intuition). You’ll begin building a foundation for the weeks ahead with simple daily strategies to restore balance.

  • A therapeutic intention setting practice

  • A 30 minute hypnotherapy experience

Week 2 – Clearing the River: How to Empty Your Stress Bucket Daily

(Wednesday the 8th October from 6:30-8:00)

  • Learn how to identify what’s filling your bucket and release it, restoring flow in your MBFI™(mind, body, feelings & intuition)

  • A therapeutic intention setting practice

  • A 30 minute hypnotherapy experience

Week 3 – Navigating the Mountain: Small Steps that Make a Big Difference

(Wednesday the 15th October from 6:30-8:00)

  • Explore the science of how to overcome overwhelm by creating lasting change through small, consistent actions.

  • A therapeutic intention setting practice

  • A 30 minute hypnotherapy experience

Week 4 – Embracing the Sun: Shining a Light on Your Strengths

(Wednesday the 22nd October from 6:30-8:00)

  • Understand how to shift your focus from problems to strengths — and use them as a guiding light for your next steps, just as plants turn toward the sun for growth.

  • A therapeutic intention setting practice

  • A 30 minute hypnotherapy experience

Week 5 – Rooting: How to Rest Deeply & Recharge Your Energy

(Wednesday the 29th October from 6:30-8:00)

  • Learn how to protect and prioritise rest so you can draw on it as a resource whenever life gets demanding.

  • A therapeutic intention setting practice

  • A 30 minute hypnotherapy experience

Week 6 – The Shifting Tide: Seeing Challenges in a New Light

(Wednesday the 12th November from 6:30-8:00)

  • Learn how to identify coping strategies and reconnect with your unique inner resources. Just as the tide changes the shape of the shoreline, shifting your perspective can transform how you experience life’s challenges, revealing new opportunities and hidden strengths.

  • A therapeutic intention setting practice

  • A 30 minute hypnotherapy experience

Week 7 – The Protective Shell: Building Support & Boundaries

(Wednesday the 19th November from 6:30-8:00)

  • Discover new ways to strengthen your circles. Just like a shell that shields and protects while allowing life to flourish inside, healthy boundaries and supportive relationships create a safe space for you to grow, recharge, and connect.

  • A therapeutic intention setting practice

  • A 30 minute hypnotherapy experience

Week 8 – The Forest Path: Walking Forward with Clarity & Purpose

(Wednesday the 26th November from 6:30-8:00)

  • Take time to navigate your new path forward. A winding forest path invites you to step forward at your own pace, surrounded by the calm and beauty of nature. This path symbolises your journey ahead, one where you carry the tools, resilience, and confidence to navigate life’s twists and turns with clarity and calm.

  • A therapeutic intention setting practice

  • A 30 minute hypnotherapy experience

A Blended Approach

Is grounded in evidence-based approaches, blending principles from Positive Psychology, the neuroscience of stress and resilience, solution focused practice, and trauma-informed methods. It is inspired by the work of leading thinkers and practitioners such as Steve de Shazer and Insoo Kim Berg, Dr. Gabor Maté, Bessel van der Kolk, Dr. Stephen Porges, Dr. Rick Hanson, Peter Levine, Dr. Ariel Schwartz, Babette Rothschild, and Deb Dana among others. Their insights, combined with my own work as the author of the Creative Counselling series and developer of the MBFI® approach, have shaped this practical, compassionate, and research-backed framework for lasting change.

Neurodivergent Friendly

This programme has been intentionally designed to be...

  • Straightforward – no overcomplicated theory, just clear, actionable tools

  • Predictable in Structure – each week follows the same format for safety and familiarity

  • Sensory-Friendly – guided exercises allow you to engage in a way that suits you

  • Adaptable – practices can be personalised to your strengths, pace, and environment

My Intentions for YOU

By the end of the 8 weeks, I hope you’ll have a clearer understanding of your personal stress triggers and know exactly how to empty your stress bucket each day. I am confident that you’ll feel calmer, lighter, and more in control, with a sustainable self-care routine that truly works for you. With improved sleep, more energy, and clearer thinking, my intention is that you’ll leave equipped with practical tools you can use to navigate stress with confidence long after the programme ends.

Gentle Delivery Style

This programme is delivered online and you won't have to turn on your camera or microphone at all! I encourage you to join from a comfortable space, knowing that you won't be seen and that you can take the time to be nurtured and to receive for a change while participating in the comments, if you choose to! You will get access to...

  • 8 x 90-minute live sessions (with replays)

  • Downloadable hypnotherapy tracks for daily use

  • Weekly intention setting practice sheets

  • Printable MBFI® wellbeing resources

  • 12-hour Personal or Professional Development Certificate

  • A supportive, safe, and encouraging group space

About

Hi, I'm Tanja, a qualified psychotherapist, clinical hypnotherapist, coach, and author with 11 years’ experience supporting survivors of stress and trauma in private practice, the NHS, and Rape Crisis services. I’m also the founder of Creative Counsellors, a global not-for-profit that advocates for a fresh and creative approach to mental health support. My work is rooted in trauma-informed, strengths-based practice and is driven by a deep belief in what’s possible after pain. I'm a neurodivergent (ADHD) mum to my brilliant Autistic son, and someone who resonates with being a survivor and walking my own healing path. I’m currently completing a Master’s in Counselling & Psychotherapy, where my specialist study focuses on Post-Traumatic Growth and how creative, solution focused, and future-oriented approaches can support real and lasting change after trauma. This programme brings together what I’ve learned personally, professionally, and academically about stress and I aim for this to be delivered within a grounding, compassionate space for transformation. Whether you’re a therapist supporting others or someone ready to reclaim your next chapter, this programme is here to help you (and those you walk alongside) to move from surviving stress to truly thriving.

Signature

Founding Invitation

As one of the very first people to walk The Solution Focused Path to Wellbeing™, you’re receiving a heartfelt thank-you in the form of a special launch price. This is my way of honouring your decision to take this step for yourself and for joining me at the very beginning. Secure your place before 30th September to enjoy this exclusive saving of £200.

Your Founding Rate

One payment of
£129
(After sale price £329)
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OR

Gentle Payment Plan

Two payments of
£65
(After sale price £164.50)
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Important - FAQ's

Please read these terms and conditions before joining.

This 8-week journey is designed for anyone who wants to reduce stress, restore balance, and feel more in control of their wellbeing. It’s open to both helping professionals (therapists, coaches and mental health professionals) and individuals seeking personal growth and recovery from stress, burnout, or challenging life events.

Not at all. I’ll guide you through every step, explaining the concepts in simple, accessible ways. Whether you’re completely new or already familiar with the approach, you’ll be able to follow along and benefit fully.

All sessions are delivered live via Zoom, but if you can’t make a session, you’ll receive the replay to watch in your own time.

A stable internet connection, Zoom access, and a quiet, comfortable space where you can relax. I also recommend buying a beautiful notebook or journal for your reflections and intention-setting exercises.

The live sessions are 1.5 hours each week, and I recommend setting aside an extra 30 minutes a day to listen to the guided hypnotherapy track and complete your intention-setting exercises.

Yes in most cases. This programme is designed to be trauma-informed, gentle, and accessible. You will never be asked to re-live past experiences; instead, we’ll focus on building safety, resources, and future-focused growth. If you have questions about suitability, please do reach out to me on [email protected].

Yes! Everyone will receive a 12-hour Personal Development Certificate, and if you are a mental health professional, you can also claim 12 hours of CPD.

Because you’ll receive instant access to programme materials upon booking, and places are limited, all sales are final and non-refundable. Please be sure you are ready to commit before enrolling.

No problem. All sessions are recorded so you can catch up at your own pace. The structure allows you to step back in at any point without feeling lost. You get 12 months access to all materials so there is no rush!

You can contact me by email on [email protected] if you need support at any time throughout the programme. You will also get access to a closed community for participants only.

Professional Memberships


If you are looking for 1:1 therapy, coaching or clinical supervision - you can find me by clicking below

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